WE OFFER 6 PROGRAMS. HERE ARE A FEW.
If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »
Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »
Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »
From the blog
Bullying is one of the many tings your child has to deal with at school and outside of the home these days. While many schools and organizations are trying to help put a stop to bullying the truth is there are still a number of youth that have to deal with the effects of it [...]
Our Current Special
Keep up with us on Twitter
- Loading tweets...
You should follow us on Twitter