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    Four Locations

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Tiger Rock Academy is built on the solid principles of its tenets: Honor, Courtesy, Integrity, Perseverance, Self-Control, Courage, Community, Strength, Humility and Knowledge. The mission is to empower members to enrich their personal development.



    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »


    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »

From the blog

Avoid gaining weight during the Holidays

Husker Football Time is Almost Here, How Can We Avoid Gaining Ten Pounds from Tailgating? Every year, Husker Football hits Lincoln and the city and even the state comes to life. The support, sportsmanship, camaraderie and excitement really highlight why there is no place like Nebraska! Along with the excitement of Husker Football comes another […]

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