Our schedules are divided into the programs we provide. Brazilian Jiu-Jitsu, Kickboxing, Yoga and TaeKwonDo Lessons. To see each schedule please click on the image people to enlarge.
Click one to view:
Brazilian Jiu-Jitsu, Kickboxing, Kisado, Yoga Schedule
TaeKwonDo Schedule
If you have any questions about our schedules feel free to contact us anytime.
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WE OFFER 6 PROGRAMS. HERE ARE A FEW.
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TAEKWONDO
If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »
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KickBoxing
Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »
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BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »
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