Stress Relief Lincoln NE: How Martial Arts Can Help

Saturday, April 23rd, 2011 / No Comments

Stress Relief Lincoln NE: How Martial Arts Can Help The final part of the 3 Part Equation for Fitness and Weight Loss Success is Stress Relief and Control.  Simply put, stress is the number 1 Killer.  It is a factor in many diseases, many illnesses and many of the things we bring upon ourselves and [...]

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Martial Arts Can Help with Anger Management Issues

Sunday, January 9th, 2011 / No Comments

Helping children express their emotions in an appropriate manner is a MAJOR focus in our program! Martial Arts can help develop anger management skills that are extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL [...]

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WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »