Youth Martial Arts Reduces Bullying

Thursday, May 17th, 2012 / No Comments

Bullying is one of the many tings your child has to deal with at school and outside of the home these days. While many schools and organizations are trying to help put a stop to bullying the truth is there are still a number of youth that have to deal with the effects of it [...]

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Martial Arts Lincoln NE: How sports can help with ADHD

Monday, February 28th, 2011 / 1 Comment

How Martial Arts Will Help Your Child Succeed in life with ADHD Helping children learn effective focus skills through Martial Arts is a MAJOR focus in our program!  The development of focus and self-control skills is extremely important to the happiness and success of children and teenagers. At Tiger Rock Academy we’re SERIOUS about making [...]

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Martial Arts in Lincoln NE can add Self Control to your kid’s life

Saturday, January 22nd, 2011 / No Comments

Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL challenges) build their child’s self-esteem and sense of accomplishment while also helping them develop self-control. In fact, we’ve had so much experience and success in dealing with self-control issues, even local school guidance counselors, principals and family [...]

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WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »