How to Fight Back to School Stress with Yoga in Lincoln NE

Tuesday, August 30th, 2011 / No Comments

How to Fight Back to School Stress with Yoga in Lincoln NE Yoga can help parents who are often stressed with the anxiety and rigors of getting kids started with the new school year.  The meetings, the supplies, the haircuts, the lunch money, the clothes, the schedules, the activities…..it can be a bit overwhelming.  Being [...]

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How Martial Arts and Fitness go together

Wednesday, August 17th, 2011 / No Comments

How Martial Arts and Fitness go together When martial arts were initially brought to the United States, most instructors were military soldiers and trainers.  Their levels of physical conditioning were elite, as were their training methods for preparing individuals for self defense, combat and hard core physiques. Today, many people still turn to martial arts [...]

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WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »