Martial Arts in Lincoln NE: Focus Leads to 2nd chance for Successful Resolutions

Martial Arts in Lincoln NE:  Focus Leads to 2nd chance for Successful Resolutions The year is 2011, and once again many have set goals to get in better shape…..the only problem is it is now Feb 7th, just over 5 weeks into the new year, and many have already fallen off the fitness wagon so to speak.  [...]

All Lessons at Tiger Rock Academy Cancelled Monday Jan 10th due to weather

As per our policy, when LPS cancels classes, we close our facilities for the safety of our students and families All students and families should receive 1) call-em-all message, 2) email.  If you did not, then please update your information with the Academy to ensure you receive important communications.  Thank you!

How Martial Arts can Help with Childhood Obesity

Helping children learn to be more active, and live a fit, healthy lifestyle is a MAJOR focus in our program! The development of a healthy lifestyle is extremely important to the happiness and success of children and teenagers.  Using Martial Arts Programs at a Tiger Rock Academy is one such way. Over the years, we [...]

How Martial Arts Can Help Self Esteem in Children and Teenagers

Self-esteem is a major key to success in life and a MAJOR focus in our program!   The development of a positive self-concept or healthy self-esteem is extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL [...]

Martial Arts can Help Children with Bullying

Helping Children Handle Bullies is a major focus of our program.  The development of his or her self-esteem is extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL challenges) build their child’s self-esteem and sense [...]

New Student Night

Bring your friends in to our New Student Enrollment night, Tuesday December 7th at 6:00 PM. We have great specials on this night to help them get started! Be sure they have a parent with them so they can take the FREE lesson. www.tracademy.com

Tiger Rock December Rank Testing

OFFICIAL TRMAI RANK TESTING LOCATION/TIMES TaeKwonDo Friday, December 3rd At Old Cheney 5:30 PM Junior White Belts 6:30 PM Junior Blue & Brown Belts All Levels Friday, December 3rd At Pine Lake 5:30 PM Junior Yellow Belts 6:30 PM Junior Green Belts All Levels Saturday, December 4th At Old Cheney 8:30 AM Junior Red Belts [...]

Annual Membership Sale!

Memberships on Sale!

High Rank Testing

Good luck to our Instructors and Students who are testing for high rank in Omaha this Friday!

November Schedule

Be sure and pick up a newsletter at the academy and check for this cycles events and schedule. We have our holiday sale coming up on November 19th & 20th!

WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »