Martial Arts Lincoln NE: Nutrition and Workout Tips

Part two of our series on how to improve your workout is on nutrition. First off, stop thinking in terms of “diets.” When we think “diet”, most of us think of some short term fix that involves some painful process of self-denial. Let’s get this real straight now, “diets” or short term fixes DO NOT [...]

Martial Arts in Lincoln NE: Focus Leads to 2nd chance for Successful Resolutions

Martial Arts in Lincoln NE: Focus Leads to 2nd chance for Successful Resolutions The year is 2011, and once again many have set goals to get in better shape…..the only problem is it is now Feb 7th, just over 5 weeks into the new year, and many have already fallen off the fitness wagon so [...]

All Lessons at Tiger Rock Academy Cancelled Monday Jan 10th due to weather

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How Martial Arts can Help with Childhood Obesity

Helping children learn to be more active, and live a fit, healthy lifestyle is a MAJOR focus in our program! The development of a healthy lifestyle is extremely important to the happiness and success of children and teenagers. Using Martial Arts Programs at a Tiger Rock Academy is one such way. Over the years, we [...]

How Martial Arts Can Help Self Esteem in Children and Teenagers

Self-esteem is a major key to success in life and a MAJOR focus in our program! The development of a positive self-concept or healthy self-esteem is extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL [...]

Martial Arts can Help Children with Bullying

Helping Children Handle Bullies is a major focus of our program. The development of his or her self-esteem is extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL challenges) build their child’s self-esteem and sense [...]

New Student Night

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Tiger Rock December Rank Testing

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Annual Membership Sale!

Memberships on Sale!

High Rank Testing

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WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »