Martial Arts Lincoln NE Tips Workout Tips
Martial Arts Lincoln NE Tips: Workout Tips We all see or hear major ads and hyped up plans to try to convince us that someone has the magic answer to success at reaching our fitness goals. Unfortunately they are usually very one sided. In order to achieve real success (and faster than any one sided approach), we [...]
Martial Arts Lincoln NE: How sports can help with ADHD
How Martial Arts Will Help Your Child Succeed in life with ADHD Helping children learn effective focus skills through Martial Arts is a MAJOR focus in our program! The development of focus and self-control skills is extremely important to the happiness and success of children and teenagers. At Tiger Rock Academy we’re SERIOUS about making [...]
Martial Arts in Lincoln NE: Focus Leads to 2nd chance for Successful Resolutions
Martial Arts in Lincoln NE: Focus Leads to 2nd chance for Successful Resolutions The year is 2011, and once again many have set goals to get in better shape…..the only problem is it is now Feb 7th, just over 5 weeks into the new year, and many have already fallen off the fitness wagon so to speak. [...]
How Martial Arts Can Help Self Esteem in Children and Teenagers
Self-esteem is a major key to success in life and a MAJOR focus in our program! The development of a positive self-concept or healthy self-esteem is extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL [...]
Health and Fitness New Year’s Resolutions: Do they work?
The answer is NO. Resolutions don’t work….at least not by themselves….but people sometimes make them work IF they choose to! This is not to be negative, this is the harsh truth. To be successful, goal setting needs to be a habit, not a once a year thing. Too often people think New Year’s Resolutions have [...]
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WE OFFER 6 PROGRAMS. HERE ARE A FEW.
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TAEKWONDO
If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »
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KickBoxing
Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »
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BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »
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