For Men – Is Health and Fitness the new Currency?

Ok readers, stay with me on this one until the end, I promise I will get to the point. A somewhat popular social game/experiment people play now is, “who did better?” For those not familiar, this is where you see a couple and decide which one you think got the better deal with their spouse [...]

How Martial Arts and Fitness go together

How Martial Arts and Fitness go together When martial arts were initially brought to the United States, most instructors were military soldiers and trainers. Their levels of physical conditioning were elite, as were their training methods for preparing individuals for self defense, combat and hard core physiques. Today, many people still turn to martial arts [...]

WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »