Martial Arts: The Sword and the Pen

Thursday, June 23rd, 2011 / No Comments

A martial artist understands the balance of the sword and the pen. When a warrior is young, they are more sword and less pen.  When the statesman emerges, they are more pen and less sword.  The key to the sword and the pen is the balance. Life is about finding the appropriate balance between the [...]

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Martial Arts Lincoln NE: How sports can help with ADHD

Monday, February 28th, 2011 / 1 Comment

How Martial Arts Will Help Your Child Succeed in life with ADHD Helping children learn effective focus skills through Martial Arts is a MAJOR focus in our program!  The development of focus and self-control skills is extremely important to the happiness and success of children and teenagers. At Tiger Rock Academy we’re SERIOUS about making [...]

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WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »