How to Lose Weight Fast in Lincoln, NE

Thursday, August 11th, 2011 / No Comments

How to Lose Weight Fast in Lincoln, NE As the kids go back to school many parents and adults are also trying to get back into routines. One of the routines we look at is our fitness and weight loss goals. This is a constant battle for adults with clinical obesity and overweight Americans statistics [...]

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Martial Arts: The Sword and the Pen

Thursday, June 23rd, 2011 / No Comments

A martial artist understands the balance of the sword and the pen. When a warrior is young, they are more sword and less pen.  When the statesman emerges, they are more pen and less sword.  The key to the sword and the pen is the balance. Life is about finding the appropriate balance between the [...]

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Martial Arts Lincoln NE: How adults benefit from Tiger Rock Martial Arts

Monday, March 7th, 2011 / 1 Comment

Martial Arts Lincoln NE:  How Adults Benefit from Tiger Rock Martial Arts Many in Lincoln and Omaha Nebraska are finding out that Martial Arts is not just for kids.  Movies like Karate Kid, Kung Fu Panda, Teenage Mutant Ninja Turtles and others lead some to think that martial arts is a “kid thing”.  The truth [...]

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WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »