Youth Martial Arts Reduces Bullying

Thursday, May 17th, 2012 / No Comments

Bullying is one of the many tings your child has to deal with at school and outside of the home these days. While many schools and organizations are trying to help put a stop to bullying the truth is there are still a number of youth that have to deal with the effects of it [...]

For Men – Is Health and Fitness the new Currency?

Friday, March 16th, 2012 / No Comments

Ok readers, stay with me on this one until the end, I promise I will get to the point. A somewhat popular social game/experiment people play now is, “who did better?” For those not familiar, this is where you see a couple and decide which one you think got the better deal with their spouse [...]

How to Fight Back to School Stress with Yoga in Lincoln NE

Tuesday, August 30th, 2011 / No Comments

How to Fight Back to School Stress with Yoga in Lincoln NE Yoga can help parents who are often stressed with the anxiety and rigors of getting kids started with the new school year. The meetings, the supplies, the haircuts, the lunch money, the clothes, the schedules, the activities…..it can be a bit overwhelming. Being [...]

How to Lose Weight Fast in Lincoln, NE

Thursday, August 11th, 2011 / No Comments

How to Lose Weight Fast in Lincoln, NE As the kids go back to school many parents and adults are also trying to get back into routines. One of the routines we look at is our fitness and weight loss goals. This is a constant battle for adults with clinical obesity and overweight Americans statistics [...]

Martial Arts and Fitness Franchises: How to Survive this Economy

Tuesday, June 28th, 2011 / No Comments

Martial Arts and Fitness Franchises: How to Survive the Economy How Martial Arts and Fitness Franchises can survive this economy. In the last few years, we’ve all seen the trend….businesses going out of business. So the question is, “what separates those who close and those who survive or even thrive even during bad economies?” Two [...]

Martial Arts: The Sword and the Pen

Thursday, June 23rd, 2011 / No Comments

A martial artist understands the balance of the sword and the pen. When a warrior is young, they are more sword and less pen. When the statesman emerges, they are more pen and less sword. The key to the sword and the pen is the balance. Life is about finding the appropriate balance between the [...]

A Martial Arts Franchise: How it could Change Your Life

Saturday, June 18th, 2011 / No Comments

A Martial Arts Franchise: How It Could Change Your Life Thank you for stopping by and checking this out! If you are here reading this page or article, you have obviously decided that you want to make a change in your life….to OWN something bigger than yourself and to be able to more quickly achieve [...]

A Healthy Lifestyle with Martial Arts in Lincoln NE and everywhere else

Monday, June 13th, 2011 / No Comments

Learning the Martial Arts Lifestyle…..and it’s not what you see in old B-films! When I was visiting Florida recently, I had an interesting conversation with a gentleman who managed the resort we stayed at. Of course the question of “so what do you do?” came up and when I mentioned the concept of “martial arts [...]

Stress Relief Lincoln NE: How Martial Arts Can Help

Saturday, April 23rd, 2011 / No Comments

Stress Relief Lincoln NE: How Martial Arts Can Help The final part of the 3 Part Equation for Fitness and Weight Loss Success is Stress Relief and Control. Simply put, stress is the number 1 Killer. It is a factor in many diseases, many illnesses and many of the things we bring upon ourselves and [...]

Martial Arts Lincoln NE: Nutrition and Workout Tips

Sunday, April 17th, 2011 / No Comments

Part two of our series on how to improve your workout is on nutrition. First off, stop thinking in terms of “diets.” When we think “diet”, most of us think of some short term fix that involves some painful process of self-denial. Let’s get this real straight now, “diets” or short term fixes DO NOT [...]

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