Youth Martial Arts Reduces Bullying
Bullying is one of the many tings your child has to deal with at school and outside of the home these days. While many schools and organizations are trying to help put a stop to bullying the truth is there are still a number of youth that have to deal with the effects of it [...]
A Healthy Lifestyle with Martial Arts in Lincoln NE and everywhere else
Learning the Martial Arts Lifestyle…..and it’s not what you see in old B-films! When I was visiting Florida recently, I had an interesting conversation with a gentleman who managed the resort we stayed at. Of course the question of “so what do you do?” came up and when I mentioned the concept of “martial arts [...]
Stress Relief Lincoln NE: How Martial Arts Can Help
Stress Relief Lincoln NE: How Martial Arts Can Help The final part of the 3 Part Equation for Fitness and Weight Loss Success is Stress Relief and Control. Simply put, stress is the number 1 Killer. It is a factor in many diseases, many illnesses and many of the things we bring upon ourselves and [...]
Martial Arts Lincoln NE Tips Workout Tips
Martial Arts Lincoln NE Tips: Workout Tips We all see or hear major ads and hyped up plans to try to convince us that someone has the magic answer to success at reaching our fitness goals. Unfortunately they are usually very one sided. In order to achieve real success (and faster than any one sided approach), we [...]
Martial Arts Lincoln NE: How adults benefit from Tiger Rock Martial Arts
Martial Arts Lincoln NE: How Adults Benefit from Tiger Rock Martial Arts Many in Lincoln and Omaha Nebraska are finding out that Martial Arts is not just for kids. Movies like Karate Kid, Kung Fu Panda, Teenage Mutant Ninja Turtles and others lead some to think that martial arts is a “kid thing”. The truth [...]
Martial Arts in Lincoln NE can add Self Control to your kid’s life
Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL challenges) build their child’s self-esteem and sense of accomplishment while also helping them develop self-control. In fact, we’ve had so much experience and success in dealing with self-control issues, even local school guidance counselors, principals and family [...]
Latest Blog Post
- Youth Martial Arts Reduces Bullying
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WE OFFER 6 PROGRAMS. HERE ARE A FEW.
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TAEKWONDO
If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »
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KickBoxing
Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »
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BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »
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