Martial Arts Lincoln NE: Nutrition and Workout Tips

Sunday, April 17th, 2011 / No Comments

Part two of our series on how to improve your workout is on nutrition. First off, stop thinking in terms of “diets.”  When we think “diet”, most of us think of some short term fix that involves some painful process of self-denial.  Let’s get this real straight now, “diets” or short term fixes DO NOT [...]

Read More »

How Martial Arts can Help with Childhood Obesity

Monday, January 10th, 2011 / 2 Comments

Helping children learn to be more active, and live a fit, healthy lifestyle is a MAJOR focus in our program! The development of a healthy lifestyle is extremely important to the happiness and success of children and teenagers.  Using Martial Arts Programs at a Tiger Rock Academy is one such way. Over the years, we [...]

Read More »

Health and Fitness New Year’s Resolutions: Do they work?

Thursday, December 23rd, 2010 / 2 Comments

The answer is NO. Resolutions don’t work….at least not by themselves….but people sometimes make them work IF they choose to! This is not to be negative, this is the harsh truth.  To be successful, goal setting needs to be a habit, not a once a year thing.  Too often people think New Year’s Resolutions have [...]

Read More »

WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »