Martial Arts Lincoln NE Tips Workout Tips

Thursday, March 31st, 2011 / No Comments

Martial Arts Lincoln NE Tips:  Workout Tips We all see or hear major ads and hyped up plans to try to convince us that someone has the magic answer to success at reaching our fitness goals.  Unfortunately they are usually very one sided.  In order to achieve real success (and faster than any one sided approach), we [...]

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Martial Arts Lincoln NE: How sports can help with ADHD

Monday, February 28th, 2011 / 1 Comment

How Martial Arts Will Help Your Child Succeed in life with ADHD Helping children learn effective focus skills through Martial Arts is a MAJOR focus in our program!  The development of focus and self-control skills is extremely important to the happiness and success of children and teenagers. At Tiger Rock Academy we’re SERIOUS about making [...]

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Martial Arts in Lincoln NE can add Self Control to your kid’s life

Saturday, January 22nd, 2011 / No Comments

Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL challenges) build their child’s self-esteem and sense of accomplishment while also helping them develop self-control. In fact, we’ve had so much experience and success in dealing with self-control issues, even local school guidance counselors, principals and family [...]

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How Martial Arts can Help with Childhood Obesity

Monday, January 10th, 2011 / 2 Comments

Helping children learn to be more active, and live a fit, healthy lifestyle is a MAJOR focus in our program! The development of a healthy lifestyle is extremely important to the happiness and success of children and teenagers.  Using Martial Arts Programs at a Tiger Rock Academy is one such way. Over the years, we [...]

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Martial Arts Can Help with Anger Management Issues

Sunday, January 9th, 2011 / No Comments

Helping children express their emotions in an appropriate manner is a MAJOR focus in our program! Martial Arts can help develop anger management skills that are extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL [...]

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How Martial Arts Can Help Self Esteem in Children and Teenagers

Monday, January 3rd, 2011 / No Comments

Self-esteem is a major key to success in life and a MAJOR focus in our program!   The development of a positive self-concept or healthy self-esteem is extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL [...]

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WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »