For Men – Is Health and Fitness the new Currency?

Friday, March 16th, 2012 / No Comments

Ok readers, stay with me on this one until the end, I promise I will get to the point.  A somewhat popular social game/experiment people play now is, “who did better?”  For those not familiar, this is where you see a couple and decide which one you think got the better deal with their spouse [...]

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A Healthy Lifestyle with Martial Arts in Lincoln NE and everywhere else

Monday, June 13th, 2011 / No Comments

Learning the Martial Arts Lifestyle…..and it’s not what you see in old B-films! When I was visiting Florida recently, I had an interesting conversation with a gentleman who managed the resort we stayed at.  Of course the question of “so what do you do?” came up and when I mentioned the concept of “martial arts [...]

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Stress Relief Lincoln NE: How Martial Arts Can Help

Saturday, April 23rd, 2011 / No Comments

Stress Relief Lincoln NE: How Martial Arts Can Help The final part of the 3 Part Equation for Fitness and Weight Loss Success is Stress Relief and Control.  Simply put, stress is the number 1 Killer.  It is a factor in many diseases, many illnesses and many of the things we bring upon ourselves and [...]

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WE OFFER 6 PROGRAMS. HERE ARE A FEW.

  • TAEKWONDO

    If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »

  • KickBoxing

    Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »

  • BRAZILIAN JIU-JITSU

    Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »