Youth Martial Arts Reduces Bullying
Bullying is one of the many tings your child has to deal with at school and outside of the home these days. While many schools and organizations are trying to help put a stop to bullying the truth is there are still a number of youth that have to deal with the effects of it [...]
How to Lose Weight Fast in Lincoln, NE
How to Lose Weight Fast in Lincoln, NE As the kids go back to school many parents and adults are also trying to get back into routines. One of the routines we look at is our fitness and weight loss goals. This is a constant battle for adults with clinical obesity and overweight Americans statistics [...]
How Martial Arts can Help with Childhood Obesity
Helping children learn to be more active, and live a fit, healthy lifestyle is a MAJOR focus in our program! The development of a healthy lifestyle is extremely important to the happiness and success of children and teenagers. Using Martial Arts Programs at a Tiger Rock Academy is one such way. Over the years, we [...]
How Martial Arts Can Help Self Esteem in Children and Teenagers
Self-esteem is a major key to success in life and a MAJOR focus in our program! The development of a positive self-concept or healthy self-esteem is extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL [...]
Health and Fitness New Year’s Resolutions: Do they work?
The answer is NO. Resolutions don’t work….at least not by themselves….but people sometimes make them work IF they choose to! This is not to be negative, this is the harsh truth. To be successful, goal setting needs to be a habit, not a once a year thing. Too often people think New Year’s Resolutions have [...]
Latest Blog Post
- Youth Martial Arts Reduces Bullying
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- How to Lose Weight Fast
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WE OFFER 6 PROGRAMS. HERE ARE A FEW.
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TAEKWONDO
If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »
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KickBoxing
Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »
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BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »
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