For Men – Is Health and Fitness the new Currency?
Ok readers, stay with me on this one until the end, I promise I will get to the point. A somewhat popular social game/experiment people play now is, “who did better?” For those not familiar, this is where you see a couple and decide which one you think got the better deal with their spouse [...]
A Healthy Lifestyle with Martial Arts in Lincoln NE and everywhere else
Learning the Martial Arts Lifestyle…..and it’s not what you see in old B-films! When I was visiting Florida recently, I had an interesting conversation with a gentleman who managed the resort we stayed at. Of course the question of “so what do you do?” came up and when I mentioned the concept of “martial arts [...]
Stress Relief Lincoln NE: How Martial Arts Can Help
Stress Relief Lincoln NE: How Martial Arts Can Help The final part of the 3 Part Equation for Fitness and Weight Loss Success is Stress Relief and Control. Simply put, stress is the number 1 Killer. It is a factor in many diseases, many illnesses and many of the things we bring upon ourselves and [...]
Martial Arts Lincoln NE: Nutrition and Workout Tips
Part two of our series on how to improve your workout is on nutrition. First off, stop thinking in terms of “diets.” When we think “diet”, most of us think of some short term fix that involves some painful process of self-denial. Let’s get this real straight now, “diets” or short term fixes DO NOT [...]
Martial Arts Lincoln NE: How adults benefit from Tiger Rock Martial Arts
Martial Arts Lincoln NE: How Adults Benefit from Tiger Rock Martial Arts Many in Lincoln and Omaha Nebraska are finding out that Martial Arts is not just for kids. Movies like Karate Kid, Kung Fu Panda, Teenage Mutant Ninja Turtles and others lead some to think that martial arts is a “kid thing”. The truth [...]
How Martial Arts can Help with Childhood Obesity
Helping children learn to be more active, and live a fit, healthy lifestyle is a MAJOR focus in our program! The development of a healthy lifestyle is extremely important to the happiness and success of children and teenagers. Using Martial Arts Programs at a Tiger Rock Academy is one such way. Over the years, we [...]
How Martial Arts Can Help Self Esteem in Children and Teenagers
Self-esteem is a major key to success in life and a MAJOR focus in our program! The development of a positive self-concept or healthy self-esteem is extremely important to the happiness and success of children and teenagers. Over the years, we have helped hundreds of parents and families, just like you (some who’ve had SUBSTANTIAL [...]
Health and Fitness New Year’s Resolutions: Do they work?
The answer is NO. Resolutions don’t work….at least not by themselves….but people sometimes make them work IF they choose to! This is not to be negative, this is the harsh truth. To be successful, goal setting needs to be a habit, not a once a year thing. Too often people think New Year’s Resolutions have [...]
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- Youth Martial Arts Reduces Bullying
- For Men – Is Health and Fitness the new Currency?
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WE OFFER 6 PROGRAMS. HERE ARE A FEW.
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TAEKWONDO
If fitness, health and self-protection are your goals, you'll quickly appreciate the tangible results of the excellent training and individual attention you'll receive in our classes. Learn More »
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KickBoxing
Tiger Rock Academy has the largest and most effective Kickboxing program in Lincoln! This workout provides fat shredding, body shaping workouts in an exciting atmosphere to keep you motivated. Learn More »
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BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu can be used for physical fitness, self-defense and as a sport. It highlights the concept of a student who is smaller and weaker can defend themselves using leverage. Learn More »
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